Guided Forest Bathing Walk

Rekindle your relationship with Nature this Valentine's!

Forest Bathing is a great way to decrease stress & anxiety, boost your immune system, reduce blood pressure & stress, increase creativity & focus, reconnect with nature, and so much more! 

Come and see what medicine the forest holds for you.
We will slow down, awaken our senses, and help restore our relationship to both our self and nature. Our walk will end with a tea ceremony featuring tea from locally foraged plants. When we depart, we'll have a new appreciation for our Boreal woodlands, and a practice we can readily apply in our daily lives.

Notes: Please dress warm, preferably in layers - snowpants may be a good choice (this is not a hike – as such we will not generate much body heat). In the event of rain this event will be rescheduled.

Date: Saturday, Feb. 16
Time: 10 a.m. to 12:30 p.m.
Investment: $28 (or Pay What You Can)

Location to be announced, likely either Pippy Park or Bowring Park.

Please note spaces are limited to approx 12-15 participants.

Book your space here http://natureminded.ca/ForestBathing.html
(I also have a Pay What You Can option, if you can’t afford the ticket price please contact me to book a reduced rate space)