National Health & Fitness Day

The City of St. John's along with community partners Memorial University School of Human Kinetics and Recreation and the NL Kinesiology Association (NLKA), with participation from NLKA members, is recognizing and celebrating National Health & Fitness Day on Saturday, June 1.
 
The City and partners encourage everyone from children to seniors to get out and get active on National Health and Fitness Day. A number of free community events area taking place, for complete details go to stjohns.ca:
 
All Day
Free admission to the walking/running track in the Field House at The Works, Memorial University
 
9 a.m.
Talk and Run, Running Room, 9 Rowan Street
Cycle Fit Class, Ches Penney Family YMCA, 35 Ridge Road 

9 a.m. to noon
PLAY (Physical Literacy for All Youth), School of Human Kinetics and Recreation, Memorial University
Conditioning Room Access, Ches Penney Family YMCA, 35 Ridge Road. For 18+; ID required. 

10 a.m.
CrossFit Class, CrossFit 709, 92 Elizabeth Avenue 
 
11 a.m.
Women’s Only Beginner Bootcamp Class, EmpowHer Fitness, 15 Hebron Way, Suite 202
Step Class, Field House, The Works, Memorial University
Fitness Class, A Fitness, 207 Lemarchant Road 

Noon
Foam Rolling Workshop, KinesioMassage Therapy & Training, 446 Newfoundland Drive. RSVP required.
Spin Class, bespoke cycle, 65 White Rose Drive 

Noon to 2 p.m.
Move It Playground Pop-up, Kenmount Terrace Community Centre, 85 Messenger Drive.
Join cartoon character mascots for this family-friendly play date at the City’s newest park.
 
3 p.m.
Everyone Welcome Swim, H.G.R. Mews Community Centre, 40 Mundy Pond Road
Community Class, Orangetheory Fitness, 70 White Rose Drive. RSVP required.